{"id":77,"date":"2011-09-08T14:58:16","date_gmt":"2011-09-08T20:28:16","guid":{"rendered":"http:\/\/www.howtoavoidahangover.net\/?p=77"},"modified":"2012-12-05T22:15:08","modified_gmt":"2012-12-05T22:15:08","slug":"how-to-avoid-a-hangover-field-report-ultimate-breakfast-fruit-smoothie-and-eggs","status":"publish","type":"post","link":"https:\/\/www.howtoavoidahangover.net\/?p=77","title":{"rendered":"How to Avoid a Hangover Field Report \u2013 Ultimate Breakfast \u2013 Fruit Smoothie and Eggs"},"content":{"rendered":"

Seeing as how I\u2019ve spent the last few blog posts telling you what\u2019s going to make you feel worse I felt I should at least give you insight on something that is guaranteed to make you feel better.. After all, the blog is called \u201chow to avoid a hangover\u201d not how to make one worse. Even if you\u2019ve heard it a thousand times before I\u2019m here to tell you again to convince you to try it if you haven\u2019t already \u2013 Fruit Smoothies. Of course it\u2019s common knowledge that alcohol will drain you of lots of your vitamins, hell, it seems lots of your life for the next day but one thing that got me through my, what seemed like a never ending binge last year was frozen fruit smoothies. It was a morning ritual when I woke up at 9am feeling like crap the next day on no sleep to throw myself out of bed and in a drunken haze make a fruit smoothie; \u00a0usually consisted of banana, strawberry, mixed berries, and an orange. After chugging it down I\u2019d go back to sleep but when I woke up the second time at around noon, life would feel a little bit better.<\/p>\n

\"\"<\/a>Not only did the fruits replenish lots of the vitamins I had lost there\u2019s also lots of antioxidants in all the fruits to break down the left over alcohol in the pit of death that is your body. Having this right in the morning also put something (that wasn\u2019t crap) into my stomach and helped to dilute the pool of vodka that had been left behind. Now I\u2019m sure it\u2019s pretty obvious that fruit is going to make a difference but you\u2019d be surprised at how much of a difference it can actually make, it was honestly one of the factors that allowed me to drink on 10 day binges last summer\u2026 and last summer is when I probably needed the info on how to avoid a hangover most.<\/p>\n

\"\"<\/a>If you want to make the ultimate breakfast a long with the fruit smoothie a few eggs and some toast work pretty well. Eggs contain something in it called \u201ccysteine\u201d which actually helps break down the acetaldehyde (toxins from alcohol) in the liver which can help extremely in the how to avoid a hangover game. It\u2019s essentially a back up force to help rid of all the leftover toxins that your body hasn\u2019t broken down which is one of the main causes of a hangover.<\/p>\n

You may have heard it plenty of times before but by pulling off this ultimate breakfast you\u2019re definitely going to feel like less of a dead body the next day. In this case study on how to avoid a hangover we reviewed something that will actually have major effects on replenishing the nutrients and taking out the toxins. Throw in some water in combination and you have yourself a recovery just in time to hit the liquor store and start drinking before lunch.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seeing as how I\u2019ve spent the last few blog posts telling you what\u2019s going to make you feel worse I felt I should at least give you insight on something that is guaranteed to make you feel better.. After all, the blog is called \u201chow to avoid a hangover\u201d not how to make one worse. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[12],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-tips-and-tricks","tag-ultimate-breakfast"],"_links":{"self":[{"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":3,"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtoavoidahangover.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}